Description

INCREASES
Muscle Strength • Flexibility / Range of Motion
Blood flow • Synovial fluid • Tissue Temperature
Lymphatic Drainage

DECREASES
Injury Recovery Time • Swelling
Muscle Spasms • Pain • Muscle Atrophy
Delayed Onset Muscle Soreness (DOMS)

PROMOTES
lmproves Muscle Recruitment • Bone Growth.
Muscle injury Recovery • Faster Reaction Times
Sequential Muscle-Firing Precision • Neuroplasticity